People come to therapy for many different reasons. You might be experiencing anxiety, low mood, trauma, relationship difficulties, grief, stress, or a sense of feeling stuck or overwhelmed. You do not need to be in crisis to begin therapy — you may simply want space to reflect and understand yourself more deeply.

Counselling often focuses on current difficulties and support around specific issues, while psychotherapy can involve exploring deeper or longer-standing patterns and experiences. In practice, the work often overlaps, and together we can decide what approach best supports your needs.

The complimentary 30-minute consultation is an opportunity to talk about what brings you to therapy, ask any questions you may have, and get a sense of how it feels to work together. There is no obligation to continue beyond this session.

Sessions last 50 minutes and usually take place weekly. The frequency and length of therapy can be reviewed and adjusted depending on your needs.

Yes. I offer both face-to-face sessions from my private therapy room in North London (EN1) and online sessions via Zoom.

The fee is £80 per 50-minute session, whether held in person or online. Payment details will be provided when booking.

I ask for at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less notice may be charged at the full session fee, except in exceptional circumstances.

Yes. Confidentiality is a fundamental part of the therapeutic relationship. There are a small number of legal and ethical exceptions, which will be explained fully in the client contract before we begin working together.

No GP referral is needed. However, you may be asked to provide GP details for safeguarding purposes. These will only be used if necessary.

You can get in touch via the contact form on this website to arrange an initial consultation or email me: rebeccaobenpepra@gmail.com. All enquiries are handled with care, professionalism, and confidentiality.